More Than a Workout
FLÖW is where Zumba®, movement, strength, healthy habits, and community come together. Here, you can dance, train, build confidence, and reconnect with yourself in a way that feels fun, welcoming, and sustainable.
Wellness should not feel like another obligation. It should feel like something that brings you back to life.
Move with Joy
Zumba® and group classes designed to help you move, sweat, smile, and feel good in your body.
Build Your Strength
Personal training and functional movement to support your goals, your body, and your season of life.
Find Your Community
A welcoming space where connection, support, and good energy come together.
Zumba® Class Schedule
Tuesday
Thursday
Friday
6:00 PM
9:00 AM
6:00 PM
Choose Your FLÖW
All monthly plans include the listed number of classes per month. Unused classes do not roll over.
Personalized Support
Beyond Zumba® and group classes, FLÖW offers personalized support through Nutrition Coaching and Personal Training. Whether you want to build healthier habits, feel stronger, improve your energy, or create a wellness plan that fits your real life, we meet you where you are and help you move forward with confidence.
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Meet the Founder
Carolina Duarte
FLÖW was created by Carolina with the vision of bringing movement, strength, healthy habits, and community together in one welcoming space.
As an ISSA® Certified Personal Trainer and Nutrition Coach, as well as a Licensed Zumba® Instructor with an academic background in healthcare, Carolina blends science-informed guidance with a joyful approach to wellness.
Her goal is to help every person feel stronger, more confident, and more connected to themselves; one step, one class, one habit at a time.
Client Testimonials
Hear from the members who make FLÖW a place to belong.
I have really enjoyed going to Zumba® at FLÖW.
Carolina is a wonderful instructor and breaks down the movements in ways that are easy to follow. Going to FLÖW completes my day and I can’t wait to go back!
Christen N.
Zumba® at FLÖW
I thought the class was great, your energy is so contagious and encouraging! It’s a great workout for beginners or for more advanced and the moves are very easy to follow along 😊
Katelynn B.
Zumba® at FLÖW
Mi experiencia en FLÖW fue excelente. Me sentí muy cómoda porque eso es lo que te hace sentir Carolina, la instructora de Zumba®, que transmite una energía y una calidez que te hacen sentir en confianza. La clase es muy dinámica, tiene de todo un poco y se disfruta mucho. Les recomiendo que vivan la experiencia y se unan a FLÖW.
Grecelyn L.
Zumba® at FLÖW
Grecelyn L.
Zumba® at FLÖW
Such a fun and welcoming class! The instructor is approachable, encouraging, and has a great personality that makes the class enjoyable. As a beginner to Zumba®, I really appreciate that the routines are easy to catch onto and keep up with. It’s a completely judgment-free environment where you can just have fun, move, and enjoy the workout!
Heather W.
Zumba® at FLÖW
Join the FLÖW Community
Stay connected for class updates, events, special offers, and wellness support from FLÖW.