Personal Training
Strength for everyday life
Service Description
Personal training for all fitness levels, designed to help you build strength, confidence, mobility, and functional movement for everyday life. Each plan is tailored to your goals, your body, and your season of life so you can move forward safely, consistently, and at your own pace. The FLÖW Training Plan includes twelve 45-minute personal training sessions (three sessions per week for four weeks). Each session is personalized to your goals, fitness level and progress, providing the consistency and accountability needed for lasting results.
Cancellation Policy
We understand that life happens. You may cancel or reschedule your appointment up to 12 hours before your session. If you need assistance, we are happy to help.
Contact Details
322 South Hamilton Street, Dalton, GA, USA